Showing posts with label emotional wellness. Show all posts
Showing posts with label emotional wellness. Show all posts

Saturday, June 30, 2012

Are You the Priority or the Option?

As a former retailer, I have come to understand that customer relationships make or break your business. You may provide superior products and services. Your place of business may be modern, clean, well-stocked, and have great signage. You could have hired the most qualified staff. The business may have a strong presence in the community. You have invested in a great advertising campaign and the customers have responded. Things are going well--or so you think.

After the first year, you notice that sales have consistently dropped. The number of customers have diminished. The customers who remained are spending less than they did before. The staff isn't performing as well and most are late for work and out of uniform. What happened?

What you put into your business is exactly what you will get out of it. It is critical to take care of the people who shop with you as well as the people who work for you. They are human after all. They have needs, worries, and problems that need resolution. If you don't do a good job of responding to their problems, some will be very vocal and lodge complaints. They will make you do your job. Others will give you another chance, but will seek out the competition to compensate for your shortcomings. And then there are those who won't make a fuss. They won't make suggestions on how you could improve. They will just stop doing business with you and tell everyone they know why.

Personal relationships are no different. The worst thing that you can do is to take the people in your life for granted. If you ask for more favors than you return, ask for help but offer none, and include them in the work while excluding them from the fun, then they will remove themselves from your circle.

In this life, it is incumbent upon each of us to give as good as we get, if not better. The lesson here is that you cannot expect others to make you a priority when you treat them like afterthoughts.

Be good to yourself~and others! More next time...


Saturday, December 31, 2011

It's Not Hard to Say Goodbye...

This is the last day of 2011. Like many of you, I had an action-packed year. I am sure that each of you has had just as many triumphs as failures. It is not unusual to take a moment and be reflective about all of the things that you did or didn't do, things that did or didn't happen, the people who came into and went out of your life, the people who loved you and hated on you, the people who stuck with you and who turned their backs on you, all of the lessons you learned, and so on...But reflection is one thing, and holding on to "what had happened" is something else.

There is a lesson in everything--that is what the living is all about--so be present in every moment. See people for who they are and recognize that they are in your life to teach you something. Some will support and inspire you while others serve as an example of what NOT to be. Embrace that. Don't waste time on petty vendettas. Accept that we all have insecurities about something and those insecurities manifest themselves in our attitudes and behaviors. We can often feel threatened by the successes of others if we don't understand that the gifts we have are what we are supposed to have. There is a place in this world for everyone. The only person you should compete with is YOU. Stay in your lane, define your success on your own terms, and keep it moving (moving forward, that is).

If I am blessed to be here tomorrow, I vow to try harder than I ever have, challenge myself more than I ever have, ignore distractions and detractors, believe in myself, have faith in what Allah (God) has in store for me, strive to be a better sister, mother, partner, and friend, embrace love, shun jealousy and envy, and help somebody who needs it. I encourage each and every one of you to do the same.

So in case I don't "see" you, Happy New Year! Make it your best year yet!

Be good to yourself! More next time...

Wednesday, December 7, 2011

Better Physical and Emotional Health Equals Better Learning

This article written by Jane Lowe of the Robert Wood Johnson Foundation (http://www.RWJF.org) stresses the importance of keeping fun,constructive, character-building playtime in lower-income schools. Our children are under attack due to rapidly increasing poverty rates and the resulting instability of home life. These factors adversely affect children's ability to focus in the classroom as well as interact with one another in a positive manner. Organizations like The Center for Health and Health Care in Schools (http://www.healthinschools.org) and Playworks (http://www.playworks.org) offer viable solutions to save them. Read the full article below.

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Published: Dec 07, 2011

Today in Education Week, Vulnerable Populations Team Director Jane Lowe discusses the impact of innovative partnerships that address the physical and emotional health of schoolchildren in the article, “Want to Boost Learning? Start with Emotional Health.” With poverty rates in our country on the rise, more children are facing instability at home as programs are being slashed at school.

Learning requires more than good teachers and books. If a child is sick, hungry or struggling with family instability at home, the ability to retain lessons takes a backseat. And as Lowe acknowledges, “Schools cannot — and should not — be expected to manage these issues themselves. On the other hand, they cannot afford to ignore them if they expect students to achieve.” Solutions—however innovative or unique—are out there, Lowe insists, including RWJF grantees Playworks and The Center for Health and Health Care in Schools (CHHCS).

Playworks supports a full-time, trained staff person to improve recess in low-income schools, often an Americorps member. Playworks staff are dedicated coaches trained to transform the playground–which too often is a place of chaos and conflict at schools – to engage all kids in fun, constructive games and give them the tools to resolve disputes quickly and get back in the game. This, on top of engaging them in healthy physical activity that lets them burn off energy and return to the classroom more focused on learning, adds up to improved school climates and better learners. Increasingly, what we’re seeing, as the program spreads to schools in cities across the country is that Playworks helps strengthen the social and emotional health of kids, giving them critical skills and values to help them grow into healthy adults – conflict resolution, cooperation, leadership, self-respect and respect for others and a greater sense of school connectedness.
While Playworks helps to boost social and emotional well-being through play, CHHCS focuses on the physical and mental health of schoolchildren through school-based health centers. These centers are community-based health care organizations that sponsor licensed health care professionals that actively work with all levels of school employees to ensure that kids’ health is an integral part of the school. In addition to keeping children physically and emotionally healthy, which provides a better environment for learning, the centers expose children to caring adults who can help them solve difficult problems in healthy ways. As Lowe notes in the article, “Researchers saw that students who received care through school-based health centers not only had better attendance and fewer disciplinary issues, but they actually saw increases in GPA — particularly for students who accessed mental health services.”
The innovative partnerships that Playworks and CHHCS have established with schools are a key driver of their success in improving students’ health and well-being. Lowe calls for leadership from more schools to prioritize such partnerships so that vulnerable children can get the care they need to succeed in school and in life, particularly amidst these challenging economic circumstances.

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You can teach your children the importance and benefits of being healthy and active at home! Pick up your copies of Fit Girls Like You ( https://www.createspace.com/3699406) and Fit Boys Like You (https://www.createspace.com/3699456) TODAY!

Be good to yourself! More next time...


Monday, July 18, 2011

Finding Balance in Your Life



According to Dr. Bill Hettler, wellness is comprised of six dimensions: occupational, physical, social, intellectual, spiritual, and emotional. To be considered "well", one must strive to enhance areas of his life that take away from overall happiness and (ultimately) peace. This model proposes the following tenets for living a healthy, balanced life.

Occupational Wellness:

• It is better to choose a career which is consistent with our
personal values, interests, and beliefs than to select one
that is unrewarding to us.
• It is better to develop functional, transferable skills
through structured involvement opportunities than
to remain inactive and uninvolved.

Physical Wellness:

• It is better to consume foods and beverages that enhance
good health rather than those which impair it.
• It is better to be physically fit than out of shape.

Social Wellness:

• It is better to contribute to the common welfare of our
community than to think only of ourselves.
• It is better to live in harmony with others and our
environment than to live in conflict with them.

Intellectual Wellness:

• It is better to stretch and challenge our minds with
intellectual and creative pursuits than to become selfsatisfied
and unproductive.
• It is better to identify potential problems and choose
appropriate courses of action based on available
information than to wait, worry, and contend with major
concerns later.

Spiritual Wellness:

• It is better to ponder the meaning of life for ourselves and
to be tolerant of the beliefs of others than to close our
minds and become intolerant.
• It is better to live each day in a way that is consistent
with our values and beliefs than to do otherwise and feel
untrue to ourselves.

Emotional Wellness:

• It is better to be aware of and accept our feelings than to
deny them.
• It is better to be optimistic in our approach to life than
pessimistic.

For more information on how to find balance and achieve wellness in your life, visit the following link: http://www.nationalwellness.org/pdf/SixDimensionsFactSheet.pdf

Be good to yourself! More next time...

Thursday, December 24, 2009

It Is All Good--Every Last Bit of It!


This year is rapidly coming to a close. Looking back, I can definitely say that that I learned a lot about the people in my life. More importantly, I learned a lot about myself. Like many of you, I am reflecting on everything that has happened, but with gratitude. I am grateful for all it-- the good, bad, and especially the ugly. The "good" has given me hope and affirmation. The "bad" has pushed me to work harder at "getting it right." The "ugly", however, has been the most valuable of the three. You see, the ups and downs of life are just a part of the journey. When I am focused and driven, I can take it all in stride. Struggling for balance is what life is all about. The really bad stuff, however, has forced me to see myself and others very clearly. There is no better time to find out who is with you than when you are up and when you are down.

If you will bear with me, I'd like to offer some of my insights.

1) Change is as difficult for others as it is for you.
For any number of reasons, you may not get the support that you would expect from family and "friends" when you attempt to make big changes. Marriage, divorce, having children (or not), new job/business venture, returning to school/graduating, moving, weight loss, and matters of faith will all change who you are, how you look at the world, and how others look at you. Don't lose sight of why you made your decision. Stick to your guns. Those who love you will come around eventually. Some will stand with you every step of the way. Just give it time, please God, and please yourself.

2) Inputs Equal Outputs
I am learning to slow down a bit, and for me that is huge! I am admittedly the queen of burnout. I figure that if I am going to do something, I have to do it right and all the way. You know, "go hard or go home." At some point, it is critical to stop and REST. On the flip side of things though, whatever you put into something will determine what you get out of it. Set clear, measurable goals, prioritize them, and assign deadlines. That way, you will be less likely to get sidetracked. More importantly, you will focus your energies on what adds to your life rather than what takes away from it.

3) Give yourself permission to love.
Sometimes we get hurt by the people we love. Self-preservation is the first law of nature, so the natural thing to do is to cut off the source of the pain. Ironically, whatever the source of the pain, many of us choose to punish and blame ourselves. But, there is another way to look at it. Our actions can trigger a variety of emotional responses in people, however, we have no control over what they choose to do with their feelings. We can only control how we react. I don't know any perfect people. I have my flaws and weaknesses like everybody else. And while it is difficult to separate what people do from who they really are, it is possible to love them all the same. Just be wise about the role they play in your life. Love self first, then others.

4) Listen to your own voice and you'll never go wrong.
(Now if you are hearing voices in your head and they each have a name, then skip this piece of advice!) Whether or not you realize it, each of us has the ability to figure many things out for ourselves. A lot of drama would be avoided if we stopped sharing our business with everybody. When you tell others about your personal struggles, many will assume that they now have a license to advise you and everybody else on what you need to do. I am bowled over by the number of divorced people who try to give advice to couples who are trying to stay together. Or how about people who have no children that transform into the Super Nanny every time they show up at your door? If you don't want outside advice, don't ask for it or at least consult with someone who is in the place you are trying to get to. Better yet, consider what advice you would give someone you love--then, take your own advice.

5) Be yourself.
You are a uniquely created individual. You were given a special combination of skills and talents that must be cultivated and used in this lifetime. You will inspire somebody, hurt somebody, succeed, fail, stand strong, fall down, get up, soar to great heights, sink to new lows, love yourself, hate yourself, be proud, and even disappoint yourself and others. I have. But, through it all, accept who you are with all of your imperfections and live your life your way. No one can do you better than you. Nor can you be a better version of anybody else. If you are reading this today, it's because someone believes that you deserve another opportunity to get it right. Don't squander it. That might be a tall order, but I wouldn't have it any other way!

Be good to yourself! More next time...