Thursday, October 9, 2008

Getting "Well"

The next time that you watch a TV commercial ad about the newest prescription drug, pay attention to how much time is spent on detailing the SIDE EFFECTS that may result from taking it. Basically, taking the drug can alleviate the old illness while replacing it with a new one. The average American has long-suffered with disparities in the quality and accessibility of health care coverage and treatment coupled with the rising costs of medications. In the present economy, or what's left of it, people can neither afford to sick much less get well. What's the solution? Here are some options.

1) Clean up your diet and start exercising. Almost all sickness is a direct result of poor nutrition: obesity, diabetes, hypertension, heart disease, high blood pressure, etc. Stop eating so much. Look at food as fuel for the body. Proper fasting will cure many ills. Take care of your nutrition and your body will take care of itself.If you have a weakness for soda and candy bars (sugar, sugar, sugar) and spend $3.00 per day, you could pocket about $90.00 per month and lose some weight.

2) Stop smoking and drinking and save that money. Not only are these habits detrimental to your health, they are expensive. If cigarettes cost $4.00 per pack, and you smoke 2 packs per day, then (by quitting) in a month's time you will have saved at least $224.00. (How much is your insurance premium again?)

3) Practice preventive medicine. See your doctor once a year for a check up. Your treatment options are broader when an ailment is detected in its early stages and it will be a lot less expensive. Don't put it off until tomorrow--tomorrow is not promised. If you have ever had a full-blown toothache, then you know the penalty for putting off dental checkups (compare $75-100 for x-ray and cleaning to $350-500+ for fillings, extractions, root canals and/or crowns plus pain medications and/or antibiotics). Ouch! You might want to see your dentist every six months as well.

4) Explore alternative medicine. Long before HMO's came on the scene, people treated their ailments with items found in their kitchens--often picked right out of their own gardens. Here are some excerpts from an article entitled, "Understanding Naturopathic Medicine:Medicine with a Natural Focus" by Beth Farrell (

"With natural healing becoming more and more popular, one of the terms you may commonly hear is naturopath. But, you may wonder, what exactly is a naturopath?

"Simply put, a naturopath is a health professional trained in the practice of natural medicine and healing through an accredited institution. Also known as a Naturopathic Doctor or N.D., a naturopath believes that the human body strives to be well and balanced and, when experiencing illness or pain, it can be encouraged to be healthy through natural methods. Doctors of naturopathy are not traditional medical doctors but they are extensively trained in such subjects as anatomy, homeopathy, nutrition, physiology and counseling.

What do they treat?

"Because naturopaths believe in treating the whole person, they will focus on all aspects of a person's health and wellness, which include the mind, emotions and spirit as well as the physical. They will gear their treatment of the person by addressing not only the illness but all the underlying causes of the illness. For this reason treatments can be very diverse and may include such things as herbal remedies, aromatherapy, massage, nutritional counseling, biofeedback or acupressure, depending upon the needs of the person they are treating. There is also a strong focus on preventive medicine by keeping the body healthy through proper nutrition, physical activity and stress management..."

5) Do something for your mind and your spirit. Start journaling. Practice prayer and/or meditation. Get proper rest. Help a friend in need. Pay attention to the negative noise in your head and replace every negative thought with 7 positive ones.

I challenge you to make at least one of these changes and email me your results in 30 days. I think that you will be better for it! (smile)

Monday, October 6, 2008

Got Milk? That's What You Think...

(*Publisher's Note: This post was inspired by a message I heard by Dr. Alim Abdul Muhammad on Sunday, October 5, 2008. Dr. Muhammad has operated the Abundant Life Clinic in Washington, D.C. since 1986. Visit his site at Look for future posts to notify you once the DVD is available for this lecture as well as his upcoming publication entitled, "The Problem Is Nutrition.")

Don't you just love the "Got Milk?" ads featuring gorgeous celebrities donning milk mustaches? These ads recommend drinking milk daily and many have done so in the quest to emulate the images projected by these personalities. Milk has been touted as the cure-all for strong bones and teeth, postponing osteoporosis, and even cancer prevention. I am sure that this campaign has done much to boost sales in the dairy industry. It has also been helpful in teaching the general public about one aspect of nutrition. The only problem is that the milk readily available on the market cannot provide the many benefits of drinking it. Why? Milk and dairy products are pasteurized and/or homogenized. In other words, everything good has been removed.


To pasteurize means "to sterilize a substance by heat or radiation." (Webster 1997) According to Dr. Joseph Mercola, "Raw milk is an outstanding source of nutrients including beneficial bacteria such as lactobacillus acidolphilus, vitamins and enzmes, and it is, in my estimation, the finest source of calcium available.

"The pasteurization process, which entails heating the milk to a temperature of 145 degrees to 150 degrees F and keeping it there for at least half an hour and then reducing the temperature to not more than 55 degrees F, completely changes the structure of the milk proteins (denaturization) into something far less than healthy. While the process certainly destroys germs and bad bacteria, it also destroys the milk's beneficial bacteria along with many of its nutritious components.

"Pasteurizing milk destroys enzymes, diminishes vitamin, denatures fragile milk proteins, destroys vitamin B12, and vitamin B6, kills beneficial bacteria and promotes pathogens. You may notice that raw milk left out will sour naturally but pasteurized milk will rot. This is because the beneficial bacteria in the raw milk helps to keep putrefactive bacteria under control. Pasteurized milk, however, does not have any of the beneficial bacteria left to keep it from rotting.

"Then, of course there is the issue of the antibiotics, pesticides and growth hormones and the fact that nearly all commercial dairy cows are raised on grains, not grass, like they were designed to. This will change the composition of the fats in the milk, especially the CLA content.

"Pasteurized cow's milk is the number one allergic food in this country. It has been associated with a number of symptoms and illnesses including:

* Diarrhea
* Cramps
* Bloating
* Gas
* Gastrointestinal bleeding
* Iron-deficiency anemia
* Skin rashes
* Allergies
* Colic in infants
* Osteoporosis
* Increased tooth decay
* Arthritis
* Increased tooth decay
* Growth problems in children
* Heart disease
* Cancer
* Atherosclerosis
* Acne
* Recurrent ear infections in children
* Type 1 diabetes
* Rheumatoid arthritis
* Infertility
* Leukemia
* Autism

"Raw milk, on the other hand, is not associated with any of these problems, and even people who have been allergic to pasteurized milk for many years can typically tolerate and even thrive on raw milk.

"Raw milk is truly one of the most profoundly healthy foods you can consume, and you'll feel the difference once you start to drink it."(

Find a raw milk cooperative near you:

If you reside in the Houston area, I recommend 45 Farms:
Alvin: 45 Farms, 5825 County Road 182, Alvin, Texas 77511. . (713) 261-6409, 30 minutes south of Houston. Sells raw milk from a family herd of grass-fed Jersey cows and eggs from free roaming chickens NO anitbotics or hormones are used. They plan to add cheese.

Read more about the benefits of raw milk at