Ramadan will begin on or around July 20, 2012. The key to a successful fast is preparation: mentally, physically, and spiritually. Making the Fast: How to Eat to Live During Ramadan is a guide that will help you meet your dietary, hydration, and physical needs during the Holy Month.
In Making the Fast, readers will learn the following:
1) Why We Fast During Ramadan
2) How to Eat to Live
3) Why to Get a Physical First
4) Preparation for the Fast
5) Diet and Nutrition
6) How and Why to Manage Hydration
7) Exercise and Weight Management during Ramadan
8) Getting Proper Rest
9) Side Effects of Fasting
10) Making Your Ramadan Plan
Get your copy today! Making the Fast: How to Eat to Live During Ramadan is available in paperback and as an ebook on the publisher's website, Amazon Kindle, and Barnes and Noble NOOK.