tag:blogger.com,1999:blog-2268613933340462844.comments2023-07-12T07:15:15.109-05:00Journeys FitnessRaychelle Muhammadhttp://www.blogger.com/profile/16028455247294499884noreply@blogger.comBlogger31125tag:blogger.com,1999:blog-2268613933340462844.post-17372211717746613702012-09-11T12:16:29.526-05:002012-09-11T12:16:29.526-05:00Yes, such an ongoing endeavorYes, such an ongoing endeavorSorry Gnathttps://www.blogger.com/profile/05314151162104734712noreply@blogger.comtag:blogger.com,1999:blog-2268613933340462844.post-33658094370013035882012-08-18T11:50:02.341-05:002012-08-18T11:50:02.341-05:00Osman, thank you for your question! Continue with ...Osman, thank you for your question! Continue with the same guidelines in this post. If you consumed a healthy diet before Ramadan, then your transition should be easy. If not, then commit to continuing with great nutrition. I would also recommend that you increase your physical activity and be sure to drink 8-12 glasses of water per day. For information on how to obtain a customized plan, email Raychelle Muhammadhttps://www.blogger.com/profile/16028455247294499884noreply@blogger.comtag:blogger.com,1999:blog-2268613933340462844.post-17640150275459744322012-08-18T11:25:25.059-05:002012-08-18T11:25:25.059-05:00Hi there,
Thanks for your information about nutri...Hi there,<br /><br />Thanks for your information about nutrition during ramadan..but what's the healthy way after ramadan? I'm afraid i will gain a lot when i start eating my normal 2500calories..my body got used to work on much less during ramadan and will store the now extra calories as fat..ny ideas?<br /><br />Kind regards,<br />Osman.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2268613933340462844.post-78841436261911568462012-08-18T11:24:48.687-05:002012-08-18T11:24:48.687-05:00Hi there,
Thanks for your information about nutri...Hi there,<br /><br />Thanks for your information about nutrition during ramadan..but what's the healthy way after ramadan? I'm afraid i will gain a lot when i start eating my normal 2500calories..my body got used to work on much less during ramadan and will store the now extra calories as fat..ny ideas?<br /><br />Kind regards,<br />Osman.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2268613933340462844.post-42363751280530772612012-05-27T09:30:44.131-05:002012-05-27T09:30:44.131-05:00Congratulations, Raychelle on your new venture. I ...Congratulations, Raychelle on your new venture. I wish you much success.<br /><br />JuliaJuhttps://www.blogger.com/profile/14313462306850292965noreply@blogger.comtag:blogger.com,1999:blog-2268613933340462844.post-53874516306561028242012-05-27T09:29:30.824-05:002012-05-27T09:29:30.824-05:00Congrats., Raychelle. I wish you much success with...Congrats., Raychelle. I wish you much success with your new venture.Juhttps://www.blogger.com/profile/14313462306850292965noreply@blogger.comtag:blogger.com,1999:blog-2268613933340462844.post-79243103994504526642012-05-11T12:55:07.750-05:002012-05-11T12:55:07.750-05:00totally agree - you go girl!totally agree - you go girl!Sorry Gnathttps://www.blogger.com/profile/05314151162104734712noreply@blogger.comtag:blogger.com,1999:blog-2268613933340462844.post-73243410347579143722011-09-07T00:43:23.621-05:002011-09-07T00:43:23.621-05:00It is really effective blogIt is really effective blogYKGhttp://www.24-7articles.co.uknoreply@blogger.comtag:blogger.com,1999:blog-2268613933340462844.post-91744937109709562102011-09-07T00:42:08.470-05:002011-09-07T00:42:08.470-05:00Your blog blog post very informativeYour blog blog post very informativeYKGhttp://www.24-7articles.co.uknoreply@blogger.comtag:blogger.com,1999:blog-2268613933340462844.post-59931750376944106472011-08-05T12:58:27.792-05:002011-08-05T12:58:27.792-05:00Thank you, Portia! I will do just that!Thank you, Portia! I will do just that!Raychelle Muhammadhttps://www.blogger.com/profile/16028455247294499884noreply@blogger.comtag:blogger.com,1999:blog-2268613933340462844.post-57407676136852705632011-08-05T08:38:32.797-05:002011-08-05T08:38:32.797-05:00I really enjoyed reading the blog about fear. Plan...I really enjoyed reading the blog about fear. Plan to use some of your suggestions to overcome my fears. You have captured my interest in your writing-keep up the good work.Portianoreply@blogger.comtag:blogger.com,1999:blog-2268613933340462844.post-39904358851777216222011-07-07T21:29:43.271-05:002011-07-07T21:29:43.271-05:00Yes Ma'am. Thank you. I am pondering over home...Yes Ma'am. Thank you. I am pondering over homeschooling but i don't know if i am cut out for it...i pray for more patience..lolDeNise Renee Muhammadhttps://www.blogger.com/profile/07252086570812366462noreply@blogger.comtag:blogger.com,1999:blog-2268613933340462844.post-91658947647008487112011-07-01T19:45:05.315-05:002011-07-01T19:45:05.315-05:00WAS, Sister DeNise! Thank you so much! I use a ble...WAS, Sister DeNise! Thank you so much! I use a blended curriculum. I use an honors curriculum for reading and writing, Saxon for math, aBeka for grammar and science, and we include a variety of electives including home ec, spanish, geography, computer/internet concepts, and more. The key is to meet minimum state requirements while customizing for your child's needs.Raychelle Muhammadhttps://www.blogger.com/profile/16028455247294499884noreply@blogger.comtag:blogger.com,1999:blog-2268613933340462844.post-3451164632130877792011-07-01T16:09:22.447-05:002011-07-01T16:09:22.447-05:00ASA Sis Raychelle. Congratulations on all of your ...ASA Sis Raychelle. Congratulations on all of your accomplishments. I wish you the best!<br /><br />On another note, what cirricculum do you use to homeschool your daughter?DeNise Renee Muhammadhttps://www.blogger.com/profile/07252086570812366462noreply@blogger.comtag:blogger.com,1999:blog-2268613933340462844.post-42656948817659317132010-04-25T16:56:38.379-05:002010-04-25T16:56:38.379-05:00I have been keeping tabs on Robin Quivers and been...I have been keeping tabs on Robin Quivers and been doing my own research on this. I will be starting when I get home on March 4th. I am a truck driver and want to get healthy. I realty want to have the colonics done to but te place I found where I live said they will only do a 3 week schedule. Well I am going to do this any way I will call the clinic on Monday. Wendyanna maiehttps://www.blogger.com/profile/11350942980693816580noreply@blogger.comtag:blogger.com,1999:blog-2268613933340462844.post-61627539662948288322010-03-08T01:06:02.261-06:002010-03-08T01:06:02.261-06:00Thats a really nice thought..
Thanks for sharing....Thats a really nice thought..<br /><br />Thanks for sharing..<br /><br /><a href="http://www.healthpharmarx.com" rel="nofollow">Generic Viagra</a>, <a href="http://www.healthpharmarx.com/purchase/kamagra.aspx" rel="nofollow">Kamagra Online</a>, <a href="http://www.healthpharmarx.com/purchase/generic-levitra.aspx" rel="nofollow">Generic Levitra</a>buy Bimatoprosthttp://bimatoprost.blogspot.comnoreply@blogger.comtag:blogger.com,1999:blog-2268613933340462844.post-47751459137379651922010-02-14T22:28:27.751-06:002010-02-14T22:28:27.751-06:00Nice blog. I have followed your blog and I am hopi...Nice blog. I have followed your blog and I am hoping you follow mine. We can share a lot of ideas about health and wellness. This will also improve our blog traffic and search engine rankings as well.<br /><br />To our success.<br /><br /><a href="http://healthtalkbuzz.blogspot.com/" rel="nofollow">www.healthtalkbuzz.blogspot.com</a>.<br /><br />ThanksNoahhttps://www.blogger.com/profile/05257871685703617535noreply@blogger.comtag:blogger.com,1999:blog-2268613933340462844.post-43079162508501187782009-07-26T13:51:34.473-05:002009-07-26T13:51:34.473-05:00Hi,
I really liked that.
I have been following ...Hi,<br /><br />I really liked that. <br /><br />I have been following the tour de france that ended today..and Lance Armstrong(3rd all over at 37 yrs in the gruelling sport)..He is one athlete who embodies this...amazing perseverance..<br /><br />Like in his book he says.."Pain is temporary...Quitting is for ever"Kumarhttps://www.blogger.com/profile/14073471818276586319noreply@blogger.comtag:blogger.com,1999:blog-2268613933340462844.post-28134798778577790552009-06-14T13:12:43.467-05:002009-06-14T13:12:43.467-05:00Good Article Sister Raychelle. You should do one o...Good Article Sister Raychelle. You should do one of these weekly. You could save someone's health and life with this stuff. Look forward to reading more of your writings. As salaam alaikum.JUST-UShttps://www.blogger.com/profile/02126522769877767890noreply@blogger.comtag:blogger.com,1999:blog-2268613933340462844.post-44390156399129223452009-06-14T13:10:16.271-05:002009-06-14T13:10:16.271-05:00Great Article Sister Raychelle. We need these week...Great Article Sister Raychelle. We need these weekly. You could save somebody's life with this stuff. I look forward to reading more of your writings. Thanks and as salaam alaikum.Deric Muhammadhttp://askbroderic.blogsgpot.comnoreply@blogger.comtag:blogger.com,1999:blog-2268613933340462844.post-59572209533581571102009-06-13T15:55:15.430-05:002009-06-13T15:55:15.430-05:00I totally agree, there is much the average person ...I totally agree, there is much the average person needs to learn about foods and health.<br /><br />I did not know about the poultry skin, thanks.Michele Pricehttp://www.whoismicheleprice.comnoreply@blogger.comtag:blogger.com,1999:blog-2268613933340462844.post-156565744117538322009-06-12T19:48:28.489-05:002009-06-12T19:48:28.489-05:00This is awesome and rare. Not one of those regurgi...This is awesome and rare. Not one of those regurgitated information floating around the web. People need to know these things if they are ever going to be <a href="http://www.build-muscle-fast.biz" rel="nofollow">fit and healthy for life</a>.Akanetthttps://www.blogger.com/profile/13808043254529395407noreply@blogger.comtag:blogger.com,1999:blog-2268613933340462844.post-39932982101014056732009-06-12T14:29:56.556-05:002009-06-12T14:29:56.556-05:00AWESOME! I am about to post this on my blog.AWESOME! I am about to post this on my blog.Anonymoushttps://www.blogger.com/profile/12245925755980669404noreply@blogger.comtag:blogger.com,1999:blog-2268613933340462844.post-24446757426361856182009-03-24T22:14:00.000-05:002009-03-24T22:14:00.000-05:00Awesome article! I am going to email this out!Awesome article! I am going to email this out!Anonymoushttps://www.blogger.com/profile/12245925755980669404noreply@blogger.comtag:blogger.com,1999:blog-2268613933340462844.post-85771847199149319932009-03-07T06:54:00.000-06:002009-03-07T06:54:00.000-06:00I have not purchased the book or tried the program...I have not purchased the book or tried the program yet but after reading this article and the one in the Essence magazine, I am convinced that this is something I would like to try. I will be at the bookstore today when they open to purchase the book,will be keeping a journal of my 21 day experience (good, bad and otherwise) and would like to share my experience with your other readers.<BR/>jtehttps://www.blogger.com/profile/16991000148197996314noreply@blogger.com