One of the most popular New Year's resolutions is to lose weight. There has been no shortage of ads promoting weight loss since the beginning of the year. The choices are endless and may be overwhelming. Before you invest in prepackaged meals, start counting points, or join extreme bootcamps, turn your attention to nutrition.
Barring any medical issues, weight gain is tied directly to what you eat and your level of physical activity. And if you are consuming the wrong foods at the wrong proportions, your health and fitness attempts will be futile.
Starting on February 13, 2012, we will be launching our Nutrition Series: "What's Eating You?". We are looking for medical, nutrition, and fitness pros to contribute their expertise to this effort. Bloggers and authors are welcome! Contributors will be allowed to promote their websites, blogs, and books in exchange for their articles. Find our Guest Blogger Guidelines HERE.
If you are seeking an interview regarding your published book and/or professional services, find our guidelines HERE.
We also want to hear from our readers! What questions would you like answered about your nutrition and weight loss efforts? Submit your questions HERE.
Be good to yourself! More next time...