Wednesday, August 17, 2011

Managing the Side Effects of Fasting

As-Salaam Alaikum! Ramadan Mubarak!

For many who are fasting and praying this month, a daily routine has been established and are enjoying the benefits of Ramadan on every level. However, some of us may be struggling for balance. We may have trouble staying hydrated in this heat. Our bodies are detoxifying and we may be experiencing a myriad of symptoms. The following excerpt from Making the Fast: How to Eat to Live During Ramadan addresses some remedies for common ailments that may arise during any fast:

"Fasting may present some side effects. Those who take the fast have reported headaches, dizziness, acne, flu-like symptoms, and fatigue. These symptoms are often attributed to detoxification. Toxins are stored in body fat. If fat is used for fuel during the day, these toxins are released into the bloodstream. Without fluid consumption, these toxins are slower to exit the body thus causing discomfort. Other health risks include: heartburn, poor control of diabetes, dehydration, constipation, stress and weight control. In this chapter, we will cover ways to alleviate these symptoms. Remember, listen to your body and follow your doctor’s orders. It is better to make up a like number of days rather (than) risk your health.

"Upon rising in the morning, squeeze the juice of a lemon into your water. The vitamin C will give your immune system a boost and help fight off disease. The acid from the lemon will reduce intestinal parasites which can cause some gastrointestinal distress. Be sure to ingest up to half of your required fluid intake for the day before sunrise. Hydration, proper diet, and adequate rest will help keep headaches at bay. Persistent flu-like symptoms, headaches, and dizziness should be reported to your physician. Additional rest may be needed during the day. The key is to listen to your body and give it what it needs. A little pampering goes a long way."

To read more about how to successfully manage the side effects of fasting, pick up Making the Fast: How to Eat to Live During Ramadan today!

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Be good to yourself! More next time...

1 comment:

YKG said...

Your blog blog post very informative