Showing posts with label family. Show all posts
Showing posts with label family. Show all posts

Saturday, June 30, 2012

Are You the Priority or the Option?

As a former retailer, I have come to understand that customer relationships make or break your business. You may provide superior products and services. Your place of business may be modern, clean, well-stocked, and have great signage. You could have hired the most qualified staff. The business may have a strong presence in the community. You have invested in a great advertising campaign and the customers have responded. Things are going well--or so you think.

After the first year, you notice that sales have consistently dropped. The number of customers have diminished. The customers who remained are spending less than they did before. The staff isn't performing as well and most are late for work and out of uniform. What happened?

What you put into your business is exactly what you will get out of it. It is critical to take care of the people who shop with you as well as the people who work for you. They are human after all. They have needs, worries, and problems that need resolution. If you don't do a good job of responding to their problems, some will be very vocal and lodge complaints. They will make you do your job. Others will give you another chance, but will seek out the competition to compensate for your shortcomings. And then there are those who won't make a fuss. They won't make suggestions on how you could improve. They will just stop doing business with you and tell everyone they know why.

Personal relationships are no different. The worst thing that you can do is to take the people in your life for granted. If you ask for more favors than you return, ask for help but offer none, and include them in the work while excluding them from the fun, then they will remove themselves from your circle.

In this life, it is incumbent upon each of us to give as good as we get, if not better. The lesson here is that you cannot expect others to make you a priority when you treat them like afterthoughts.

Be good to yourself~and others! More next time...


Sunday, June 3, 2012

12 Year-Old Publishes Novel!

Greetings, All!

My 12 year-old daughter Halima has just wrapped another school year and will be entering the 9th grade this fall. She was a Texas State Finalist in the Letters About Literature Writing Contest for her third consecutive year. One of the most exciting accomplishments is that Halima participated in National Novel Writers Month (NaNoWriMo) and will be publishing her novel, Riley and the Kitchen Katastrophe, on June 7th, 2012! She is doing a few interviews, putting together a book trailer, doing cooking videos, and planning a small release party. She has worked really hard and I am so proud of her!

I am asking you to support Halima in any, or all, of the following ways:

1) Visit/follow her blog and leave a comment at http://www.halimasworld.blogspot.com

2) Visit, "like", and leave a comment on her Facebook fan page at https://www.facebook/RileyAndTheKitchenKatastrophe

3) Buy the book! They are all available now, but you are welcome to join the fun on the 7th!

CreateSpace Store Amazon.com Amazon Kindle Barnes and Noble NOOK

4) Review the book on Amazon.com, Goodreads, Barnes and Noble, etc.

5) Visit her author website at http://www.wix.com/chellemgt/Halimas-World

6) Share this news with your friends (on Facebook, Twitter, LinkedIn, etc.) and recommend the book!

Thank you for all of your support!




Wednesday, October 5, 2011

Read to Combat Childhood Obesity

It is no secret that Americans are fatter than they have ever been. Sadly, the number of children who are obese continues to rise. The Centers for Disease Control and Prevention posted some alarming statistics regarding childhood obesity on its website:
  • Childhood obesity has more than tripled in the past 30 years.
  • The percentage of children aged 6–11 years in the United States who were obese increased from 7% in 1980 to nearly 20% in 2008. Similarly, the percentage of adolescents aged 12–19 years who were obese increased from 5% to 18% over the same period.
  • In 2008, more than one third of children and adolescents were overweight or obese.1,2
  • Overweight is defined as having excess body weight for a particular height from fat, muscle, bone, water, or a combination of these factors.3 Obesity is defined as having excess body fat.4
  • Overweight and obesity are the result of “caloric imbalance”—too few calories expended for the amount of calories consumed—and are affected by various genetic, behavioral, and environmental factors.5,6
 
To prevent childhood obesity, it is critical that parents teach and model healthy lifestyles early. I have written and illustrated two children's books that families can use to reinforce good nutrition, proper rest, and active lifestyles. In the next 5-7 days, I will be releasing Fit Girls Like You and Fit Boys Like You. I have created previews on my publishing site so that you may have a sneak peek! I would love to hear your feedback! Thank you for your continued support!
 
 
 

 


Be good to yourself! More next time...

 
 

Wednesday, September 7, 2011

How Much Exercise Do Children Need?

Should children exercise everyday? If so, for how long? How much is enough? How much is too much? In a New York Times article, Gina Kolata reports that these questions are not easily answered:

"You're a parent and you want to do your best to be sure your children are healthy. So you worry about physical activity. How much exercise is enough? Will being active protect them against diabetes, cancer, or heart disease later in life? Will it prevent them from getting fat?

"You search for information, for official guidelines on physical activity. And, you soon discover, there is plenty of advice — at least 27 sets of official guidelines, notes Harold W. Kohl, an epidemiologist at the University of Texas School of Public Health in Austin who formerly worked at the Centers for Disease Control and Prevention.

"But the problem in making recommendations is a lack of good data.

"We can’t “clarify the dose of physical activity and exercise that’s good for kids” as precisely as we think we can, Dr. Kohl said."

(Read the entire article here: http://www.nytimes.com/2008/09/15/health/healthspecial2/15exercise.html?ref=healthspecial2)


The National Association for Sport and Physical education "promotes physical activity of at least 30-60 minutes on most or all days of the week for elementary children (up to age 10), focusing on developmentally appropriate activities." (R.R. Pate) Adolescents (age 11-21) "should engage in moderate to vigorous physical activity for a minimum of 20 minutes, three or more days of the week, to promote health and chronic disease prevention as adults." (ACSM)


Generally speaking, children should be encouraged to get active through sports or free play. But, it all starts at home. Parents have to model the behavior. The more active the parents are, the more active the family will be!

Be good to yourself! More next time...

Wednesday, July 6, 2011

A Great Book for New Dads!




Dear Daddy, Mommy's Pregnant! is the companion to Dear Mommy, You're Pregnant!. It takes a humorous look at navigating through pregnancy and fatherhood through the eyes of a wise (yet sometimes irreverent) baby-in-waiting!

Buy it now in hardcover!

Support independent publishing: Buy this book on Lulu.

Also available in paperback!

Support independent publishing: Buy this book on Lulu.

Thank you for your support!

Be good to yourself! More next time...

Tuesday, July 5, 2011

Little Girls Like You Is Here!



Little Girls Like You is the companion to Little Boys Like You! This book encourages family, high self-esteem, education, and leadership. Written as a read-to-me book, Little Girls is intended for mothers to share with their daughters. I hope that you will support my efforts to provide positive, uplifting stories to children everywhere.

Buy it now!

https://www.createspace.com/3627241

Be good to yourself! More to come...

Sunday, July 3, 2011

Something for New Moms!




If you are looking to buy a great gift for a mother-to-be, take a look at my latest book, Dear Mommy, You're Pregnant!

Excerpt: "Motherhood is truly a labor of love. Whether or not you are a mother in the traditional sense, this role is a huge responsibility carried out by instinct, intuition, and the heart...I wrote this book through the eyes of an insightful (and somewhat irreverent) baby-in-waiting. It takes a humorous look at pregnancy, childbirth, and the life of a new mom."

Available in hardcover and digital download. Buy it now! Support independent publishing: Buy this book on Lulu.

Thursday, June 30, 2011

My New Children's Book!


Well, I have certainly missed you all! In addition to completing my B.S. in Sports Management-Wellness and Fitness concentration (Summa Cum Laude) and obtaining my NASM personal training certification, I have self-published my first children's book: Little Boys Like You. I wrote this book for young readers and it focuses on education, family, building a positive self-image, and dreaming big!

Little Boys Like You is available at the following link:
https://www.createspace.com/3635562.

Thank you in advance for your support!

Be good to yourself! More next time...

Saturday, April 10, 2010

Reflections


"Friends...how many of us have them?"
"One love...you're lucky just to have just one."

Today I want to share some thoughts about life, love, family, friends, and our duty to ourselves and others. Thanks to RVT, MJ, AW, LCA, GM, RAJ, RDJ, and DHG for being an inspiration to me. I love you all!

If you pay attention to the role that someone plays in your life when you experience a trial, it will be crystal clear who your real friends are.

If you expect greatness for yourself, you will inspire greatness in others.

One of the most selfless acts that you can perform is to encourage someone else to be better, especially when they don't believe that they can.

Love is as love does.

Strive to be a good example--you never know who is watching.

Spend time with those who want more for you than they need from you.

Prioritize the children in your lives.

Stay present in the moment and your future will flash before your very eyes.

Be grateful.

Being alone and being lonely are not the same thing. A lonely person has lost touch with himself and God.

Embrace those who remind you of your duty. Don't hesitate to remind others of theirs. You are your brother's keeper.

You can say a lot with a look, a hug, a kiss, or a smile. Mean what you say.

Be honest with yourself and others.

Focus on the lessons that you learn through mistakes and adversity. This will make them easier to share with others, free yourself from guilt, and empower someone else. That is kind of the point, after all.

If you're going to do it, do it right, all the way. Otherwise you haven't done it.

Be good to yourself! More next time...

Thursday, December 24, 2009

It Is All Good--Every Last Bit of It!


This year is rapidly coming to a close. Looking back, I can definitely say that that I learned a lot about the people in my life. More importantly, I learned a lot about myself. Like many of you, I am reflecting on everything that has happened, but with gratitude. I am grateful for all it-- the good, bad, and especially the ugly. The "good" has given me hope and affirmation. The "bad" has pushed me to work harder at "getting it right." The "ugly", however, has been the most valuable of the three. You see, the ups and downs of life are just a part of the journey. When I am focused and driven, I can take it all in stride. Struggling for balance is what life is all about. The really bad stuff, however, has forced me to see myself and others very clearly. There is no better time to find out who is with you than when you are up and when you are down.

If you will bear with me, I'd like to offer some of my insights.

1) Change is as difficult for others as it is for you.
For any number of reasons, you may not get the support that you would expect from family and "friends" when you attempt to make big changes. Marriage, divorce, having children (or not), new job/business venture, returning to school/graduating, moving, weight loss, and matters of faith will all change who you are, how you look at the world, and how others look at you. Don't lose sight of why you made your decision. Stick to your guns. Those who love you will come around eventually. Some will stand with you every step of the way. Just give it time, please God, and please yourself.

2) Inputs Equal Outputs
I am learning to slow down a bit, and for me that is huge! I am admittedly the queen of burnout. I figure that if I am going to do something, I have to do it right and all the way. You know, "go hard or go home." At some point, it is critical to stop and REST. On the flip side of things though, whatever you put into something will determine what you get out of it. Set clear, measurable goals, prioritize them, and assign deadlines. That way, you will be less likely to get sidetracked. More importantly, you will focus your energies on what adds to your life rather than what takes away from it.

3) Give yourself permission to love.
Sometimes we get hurt by the people we love. Self-preservation is the first law of nature, so the natural thing to do is to cut off the source of the pain. Ironically, whatever the source of the pain, many of us choose to punish and blame ourselves. But, there is another way to look at it. Our actions can trigger a variety of emotional responses in people, however, we have no control over what they choose to do with their feelings. We can only control how we react. I don't know any perfect people. I have my flaws and weaknesses like everybody else. And while it is difficult to separate what people do from who they really are, it is possible to love them all the same. Just be wise about the role they play in your life. Love self first, then others.

4) Listen to your own voice and you'll never go wrong.
(Now if you are hearing voices in your head and they each have a name, then skip this piece of advice!) Whether or not you realize it, each of us has the ability to figure many things out for ourselves. A lot of drama would be avoided if we stopped sharing our business with everybody. When you tell others about your personal struggles, many will assume that they now have a license to advise you and everybody else on what you need to do. I am bowled over by the number of divorced people who try to give advice to couples who are trying to stay together. Or how about people who have no children that transform into the Super Nanny every time they show up at your door? If you don't want outside advice, don't ask for it or at least consult with someone who is in the place you are trying to get to. Better yet, consider what advice you would give someone you love--then, take your own advice.

5) Be yourself.
You are a uniquely created individual. You were given a special combination of skills and talents that must be cultivated and used in this lifetime. You will inspire somebody, hurt somebody, succeed, fail, stand strong, fall down, get up, soar to great heights, sink to new lows, love yourself, hate yourself, be proud, and even disappoint yourself and others. I have. But, through it all, accept who you are with all of your imperfections and live your life your way. No one can do you better than you. Nor can you be a better version of anybody else. If you are reading this today, it's because someone believes that you deserve another opportunity to get it right. Don't squander it. That might be a tall order, but I wouldn't have it any other way!

Be good to yourself! More next time...