Showing posts with label education. Show all posts
Showing posts with label education. Show all posts

Monday, February 13, 2012

What's Eating You? Day 1: Does Nutrition Even Matter?

When you do the math, consuming more than calories than your body uses leads to weight gain. Conversely, when you consume fewer calories than your body uses, then you lose weight. Maintaining a healthy weight is important to disease prevention. The heavier you are, the greater your risk of developing high cholesterol, hypertension, heart disease, and diabetes for starters. Obesity throws mobility issues, increased risk of cancer, and upper respiratory ailments like asthma and sleep apnea on the pile. It would seem that the simple solution is to just eat less and move more. So, does it even matter where the calories come from? The simple answer to this question is a resounding "YES"!

Being thin and looking fit doesn't necessarily equate to being healthy. To function efficiently and repair itself, the human body requires the right mix of macronutrients (carbohydrates, proteins, and fats), micronutrients (vitamins and minerals), and water. Consuming foods that lack nutrients will eventually lead to declining health and sickness. Some physical signs of nutritional deficiencies include tooth decay, aging skin, thinning hair, brittle nails, weak bones, low energy, poor vision, weak muscles, poor posture, and weight gain.



This week we will learn how the foods that we eat affect our overall health conditions:

Tuesday, February 14, 2012 Carbohydrates

Wednesday, February 15, 2012 Proteins

Thursday, February 16, 2012 Fats

Friday, February 17, 2012 Vitamins and Minerals

Terms to Know:

1)  Macronutrients- These include carbohydrates, proteins, and fats and are classified as such because they have caloric value and the body has a large daily need for them.

2)  Micronutrients-  Vitamins and minerals are classified as micronutrients because the body's daily requirements for these nutrients are small.

(Source: Practical Applications in Sports Nutrition 2nd edition, Fink, Burgoon, and Mikesky, 2009.)

Be good to yourself! More next time...



Wednesday, December 7, 2011

Better Physical and Emotional Health Equals Better Learning

This article written by Jane Lowe of the Robert Wood Johnson Foundation (http://www.RWJF.org) stresses the importance of keeping fun,constructive, character-building playtime in lower-income schools. Our children are under attack due to rapidly increasing poverty rates and the resulting instability of home life. These factors adversely affect children's ability to focus in the classroom as well as interact with one another in a positive manner. Organizations like The Center for Health and Health Care in Schools (http://www.healthinschools.org) and Playworks (http://www.playworks.org) offer viable solutions to save them. Read the full article below.

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Published: Dec 07, 2011

Today in Education Week, Vulnerable Populations Team Director Jane Lowe discusses the impact of innovative partnerships that address the physical and emotional health of schoolchildren in the article, “Want to Boost Learning? Start with Emotional Health.” With poverty rates in our country on the rise, more children are facing instability at home as programs are being slashed at school.

Learning requires more than good teachers and books. If a child is sick, hungry or struggling with family instability at home, the ability to retain lessons takes a backseat. And as Lowe acknowledges, “Schools cannot — and should not — be expected to manage these issues themselves. On the other hand, they cannot afford to ignore them if they expect students to achieve.” Solutions—however innovative or unique—are out there, Lowe insists, including RWJF grantees Playworks and The Center for Health and Health Care in Schools (CHHCS).

Playworks supports a full-time, trained staff person to improve recess in low-income schools, often an Americorps member. Playworks staff are dedicated coaches trained to transform the playground–which too often is a place of chaos and conflict at schools – to engage all kids in fun, constructive games and give them the tools to resolve disputes quickly and get back in the game. This, on top of engaging them in healthy physical activity that lets them burn off energy and return to the classroom more focused on learning, adds up to improved school climates and better learners. Increasingly, what we’re seeing, as the program spreads to schools in cities across the country is that Playworks helps strengthen the social and emotional health of kids, giving them critical skills and values to help them grow into healthy adults – conflict resolution, cooperation, leadership, self-respect and respect for others and a greater sense of school connectedness.
While Playworks helps to boost social and emotional well-being through play, CHHCS focuses on the physical and mental health of schoolchildren through school-based health centers. These centers are community-based health care organizations that sponsor licensed health care professionals that actively work with all levels of school employees to ensure that kids’ health is an integral part of the school. In addition to keeping children physically and emotionally healthy, which provides a better environment for learning, the centers expose children to caring adults who can help them solve difficult problems in healthy ways. As Lowe notes in the article, “Researchers saw that students who received care through school-based health centers not only had better attendance and fewer disciplinary issues, but they actually saw increases in GPA — particularly for students who accessed mental health services.”
The innovative partnerships that Playworks and CHHCS have established with schools are a key driver of their success in improving students’ health and well-being. Lowe calls for leadership from more schools to prioritize such partnerships so that vulnerable children can get the care they need to succeed in school and in life, particularly amidst these challenging economic circumstances.

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You can teach your children the importance and benefits of being healthy and active at home! Pick up your copies of Fit Girls Like You ( https://www.createspace.com/3699406) and Fit Boys Like You (https://www.createspace.com/3699456) TODAY!

Be good to yourself! More next time...


Monday, November 28, 2011

Obese Third Grader Taken From Mom, Placed in Foster Care

Buy Fit Girls Like You!

Buy Fit Boys Like You!
The debate over who is ultimately to blame for childhood obesity heats up with yet another removal of a child from the parents' care in Cleveland, Ohio. While there are many contributing factors to this epidemic (food industry, marketers/advertisers, Big Pharma, growth of technology and the subsequent reduction in physical activity, etc.), parents are being charged with neglect when their children's health declines as a result of excessive weight gain. While culture and lifestyle play a huge part in the dietary choices families make, taking a child from his/her family has been described as "extreme" and has caused more harm than good. This approach to tackling childhood obesity is punitive. There are even greater concerns that children from lower socioeconomic groups may be permanently removed from their homes. According to Dr. David Ludwig of Harvard’s School of Public Health, “Well, state intervention is no guarantee of a good outcome, but to do nothing is also not an answer.” It is time for parents to take the decision about the fate of their children's health and well-being out of the hands of the courts. We must better educate ourselves about good nutrition and how to increase physical activity. It is our responsibility to make the necessary lifestyle changes to save our children. It all starts at home. If we don't, then who will be next?

Read the article in its entirety below: ( http://news.yahoo.com/obese-third-grader-taken-mom-placed-foster-care-201731761.html )

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A Cleveland third grader who weighed more than 200 pounds was taken from his mother after officials reportedly said she did not do enough to help the boy, who suffered from a weight-related health issue, to lose weight.
“They are trying to make it seem like I am unfit, like I don’t love my child,” the boy’s mother, who was not identified, told the Cleveland Plain Dealer. “It’s a lifestyle change and they are trying to make it seem like I am not embracing that. It is very hard, but I am trying.”
Officials first became aware of the boy’s weight after his mother took him to the hospital last year while he was having breathing problems, the newspaper reported. The child was diagnosed with sleep apnea and began to be monitored by social workers while he was enrolled in a program called “Healthy Kids, Healthy Weight” at the Rainbow Babies & Children’s Hospital.
The boy lost a few pounds, but recently began to gain some back, the Cleveland Plain Dealer reported. At that point, the Department of Children and Family Services asked a juvenile court for custody of the boy, citing his soaring weight as a form of medical neglect, according to the newspaper.
Taking obese children from their families has become a topic of intense debate over the past year after one high-profile pediatric obesity expert made controversial comments in the Journal of the American Medical Association advocating the practice in acute cases.
“In severe instances of childhood obesity, removal from the home may be justifiable, from a legal standpoint, because of imminent health risks and the parents’ chronic failure to address medical problems,” Dr. David Ludwig co-wrote with Lindsey Murtagh, a lawyer and researcher at Harvard’s School of Public Health.
A trial is set for the boy’s ninth birthday next month to determine whether his mother will regain custody.
But one family who has been in the same position as the Ohio family told ABC News they disagreed with the practice when “Good Morning America” spoke with them in January.
“Literally, it was two months of hell. It seemed like the longest two months of my life,” mother Adela Martinez said.
Her daughter, 3-year-old Anamarie Regino, weighing 90 pounds, was taken from her parents and placed into foster care a decade ago.
Anamarie didn’t improve at all in foster care, and she was returned to her parents. The young girl was later diagnosed with a genetic predisposition.
“They say it’s for the well-being of the child, but it did more damage than any money or therapy could ever to do to fix it,” Martinez said.
Anamarie Regino, who is now a teenager, agreed.
“It’s not right, what [Dr. Ludwig] is doing, because to get better you need to be with your family, instead of being surrounded by doctors,” she said.
When told of the Regino case, Ludwig said his solution of state intervention did not always work.
“Well, state intervention is no guarantee of a good outcome, but to do nothing is also not an answer,” he said.
ABC News’ Dan Harris and Mikaela Conley contributed to this report

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Be good to yourself! More next time...

Friday, October 28, 2011

Fit Girls Like You and Fit Boys Like You Release Date 11/1/2011

The official release date for Fit Girls Like You and Fit Boys Like You is Tuesday, November 1, 2011! Both books will be available in my CreateSpace eStore as well as on Amazon.com, Amazon Kindle, and Barnes & Noble NOOK! Watch the preview trailer NOW!

Wednesday, October 5, 2011

Read to Combat Childhood Obesity

It is no secret that Americans are fatter than they have ever been. Sadly, the number of children who are obese continues to rise. The Centers for Disease Control and Prevention posted some alarming statistics regarding childhood obesity on its website:
  • Childhood obesity has more than tripled in the past 30 years.
  • The percentage of children aged 6–11 years in the United States who were obese increased from 7% in 1980 to nearly 20% in 2008. Similarly, the percentage of adolescents aged 12–19 years who were obese increased from 5% to 18% over the same period.
  • In 2008, more than one third of children and adolescents were overweight or obese.1,2
  • Overweight is defined as having excess body weight for a particular height from fat, muscle, bone, water, or a combination of these factors.3 Obesity is defined as having excess body fat.4
  • Overweight and obesity are the result of “caloric imbalance”—too few calories expended for the amount of calories consumed—and are affected by various genetic, behavioral, and environmental factors.5,6
 
To prevent childhood obesity, it is critical that parents teach and model healthy lifestyles early. I have written and illustrated two children's books that families can use to reinforce good nutrition, proper rest, and active lifestyles. In the next 5-7 days, I will be releasing Fit Girls Like You and Fit Boys Like You. I have created previews on my publishing site so that you may have a sneak peek! I would love to hear your feedback! Thank you for your continued support!
 
 
 

 


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Tuesday, July 5, 2011

Little Girls Like You Is Here!



Little Girls Like You is the companion to Little Boys Like You! This book encourages family, high self-esteem, education, and leadership. Written as a read-to-me book, Little Girls is intended for mothers to share with their daughters. I hope that you will support my efforts to provide positive, uplifting stories to children everywhere.

Buy it now!

https://www.createspace.com/3627241

Be good to yourself! More to come...

Thursday, June 30, 2011

My New Children's Book!


Well, I have certainly missed you all! In addition to completing my B.S. in Sports Management-Wellness and Fitness concentration (Summa Cum Laude) and obtaining my NASM personal training certification, I have self-published my first children's book: Little Boys Like You. I wrote this book for young readers and it focuses on education, family, building a positive self-image, and dreaming big!

Little Boys Like You is available at the following link:
https://www.createspace.com/3635562.

Thank you in advance for your support!

Be good to yourself! More next time...