Showing posts with label environmental wellness. Show all posts
Showing posts with label environmental wellness. Show all posts

Wednesday, December 7, 2011

Better Physical and Emotional Health Equals Better Learning

This article written by Jane Lowe of the Robert Wood Johnson Foundation (http://www.RWJF.org) stresses the importance of keeping fun,constructive, character-building playtime in lower-income schools. Our children are under attack due to rapidly increasing poverty rates and the resulting instability of home life. These factors adversely affect children's ability to focus in the classroom as well as interact with one another in a positive manner. Organizations like The Center for Health and Health Care in Schools (http://www.healthinschools.org) and Playworks (http://www.playworks.org) offer viable solutions to save them. Read the full article below.

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Published: Dec 07, 2011

Today in Education Week, Vulnerable Populations Team Director Jane Lowe discusses the impact of innovative partnerships that address the physical and emotional health of schoolchildren in the article, “Want to Boost Learning? Start with Emotional Health.” With poverty rates in our country on the rise, more children are facing instability at home as programs are being slashed at school.

Learning requires more than good teachers and books. If a child is sick, hungry or struggling with family instability at home, the ability to retain lessons takes a backseat. And as Lowe acknowledges, “Schools cannot — and should not — be expected to manage these issues themselves. On the other hand, they cannot afford to ignore them if they expect students to achieve.” Solutions—however innovative or unique—are out there, Lowe insists, including RWJF grantees Playworks and The Center for Health and Health Care in Schools (CHHCS).

Playworks supports a full-time, trained staff person to improve recess in low-income schools, often an Americorps member. Playworks staff are dedicated coaches trained to transform the playground–which too often is a place of chaos and conflict at schools – to engage all kids in fun, constructive games and give them the tools to resolve disputes quickly and get back in the game. This, on top of engaging them in healthy physical activity that lets them burn off energy and return to the classroom more focused on learning, adds up to improved school climates and better learners. Increasingly, what we’re seeing, as the program spreads to schools in cities across the country is that Playworks helps strengthen the social and emotional health of kids, giving them critical skills and values to help them grow into healthy adults – conflict resolution, cooperation, leadership, self-respect and respect for others and a greater sense of school connectedness.
While Playworks helps to boost social and emotional well-being through play, CHHCS focuses on the physical and mental health of schoolchildren through school-based health centers. These centers are community-based health care organizations that sponsor licensed health care professionals that actively work with all levels of school employees to ensure that kids’ health is an integral part of the school. In addition to keeping children physically and emotionally healthy, which provides a better environment for learning, the centers expose children to caring adults who can help them solve difficult problems in healthy ways. As Lowe notes in the article, “Researchers saw that students who received care through school-based health centers not only had better attendance and fewer disciplinary issues, but they actually saw increases in GPA — particularly for students who accessed mental health services.”
The innovative partnerships that Playworks and CHHCS have established with schools are a key driver of their success in improving students’ health and well-being. Lowe calls for leadership from more schools to prioritize such partnerships so that vulnerable children can get the care they need to succeed in school and in life, particularly amidst these challenging economic circumstances.

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Be good to yourself! More next time...


Monday, July 18, 2011

Finding Balance in Your Life



According to Dr. Bill Hettler, wellness is comprised of six dimensions: occupational, physical, social, intellectual, spiritual, and emotional. To be considered "well", one must strive to enhance areas of his life that take away from overall happiness and (ultimately) peace. This model proposes the following tenets for living a healthy, balanced life.

Occupational Wellness:

• It is better to choose a career which is consistent with our
personal values, interests, and beliefs than to select one
that is unrewarding to us.
• It is better to develop functional, transferable skills
through structured involvement opportunities than
to remain inactive and uninvolved.

Physical Wellness:

• It is better to consume foods and beverages that enhance
good health rather than those which impair it.
• It is better to be physically fit than out of shape.

Social Wellness:

• It is better to contribute to the common welfare of our
community than to think only of ourselves.
• It is better to live in harmony with others and our
environment than to live in conflict with them.

Intellectual Wellness:

• It is better to stretch and challenge our minds with
intellectual and creative pursuits than to become selfsatisfied
and unproductive.
• It is better to identify potential problems and choose
appropriate courses of action based on available
information than to wait, worry, and contend with major
concerns later.

Spiritual Wellness:

• It is better to ponder the meaning of life for ourselves and
to be tolerant of the beliefs of others than to close our
minds and become intolerant.
• It is better to live each day in a way that is consistent
with our values and beliefs than to do otherwise and feel
untrue to ourselves.

Emotional Wellness:

• It is better to be aware of and accept our feelings than to
deny them.
• It is better to be optimistic in our approach to life than
pessimistic.

For more information on how to find balance and achieve wellness in your life, visit the following link: http://www.nationalwellness.org/pdf/SixDimensionsFactSheet.pdf

Be good to yourself! More next time...

Monday, May 11, 2009

"Going Green" Keeps You "In the Black"


My daughter, Halima, has recently inspired me to be more environmentally responsible. When I was growing up, the "Don't Mess With Texas" and "Adopt a Highway/Park" campaigns were a big deal and made quite an impact on my attitudes about about pollution. To this day, I still don't litter and I can't stand it when others do. But, my daughter has taken this ideal to a whole other level.

During Earth Week 2009, we made some minor changes that have greatly impacted the way we live. Maybe you, too, will be inspired to do your part in saving our planet. Here is the list:

1) Set up a recycling station. In our garage, we simply took 4 plastic storage bins with lids and labeled them. In the house, we keep a reusable shopping bag on a doorknob in the kitchen for sortation. It is amazing to see how much paper, plastic, glass, and aluminum/cans can be discarded every week. We have started looking for ways to cut down on the amount of waste. This is doing great things for the grocery bill and inspires some creativity. Empty glass jars have become vases and plastic detergent containers and 1-gallon milk jugs are used as watering cans. My daughter even took the scraps she saved from an art project and made a Mother's Day gift for me. Priceless.

2) Switch to energy-efficient light bulbs. I know. I know. The bulbs are pricey, but they last longer than the basic 60 or 100 watt bulbs. Just gradually replace the old bulbs as they burn out. In the long run, the money you save on utility bills and grocery bills will be well worth the investment. Oh, and don't leave lights on and water faucets running when they are not being used for a specific purpose.

3) Plant a tree. One of the best things that you can do to improve the air that you breathe is to plant a tree, a flower, or a vegetable/herb garden. The benefits are endless. First of all, the exercise and "fresh" air (depending on where you live--smile) are great for your overall health and wellness. Trees remove toxic gases from the air and provide oxygen which is critical for all living things. Flowers are beautiful and inviting. If you want to improve your community's curb appeal, start working on your yard. (Believe me--no one wants to be the worst-looking house on the block!) And lastly, plant an organic vegetable garden. Not only will you trim your food budget, but you will also improve your diet with fresh fruits and vegetables--pesticide-free! This should lead to fewer doctor visits and fewer days lost from school/work.

4) Use reusable shopping bags. These bags can be purchased at your local grocery store for about $1.00 each and help cut down on the amount of plastic that is used. (I often forget to take mine with me, so I'll just keep some in the car going forward.) When you have the option, opt for paper bags over plastic. Also, recycle the plastic bags that you already have as trash can liners or drop them off in the recycle bin at the store.

5) Donate unused items. It is true that one man's trash is another man's treasure. There are many people who would put old toys and clothing to good use. Charity is an act of kindness and a great lesson to share with your children.

6) Park the car. Take a walk or ride your bike for short trips. When shopping, choose a parking space farther away from the building. Why burn gas unnecessarily and add more exhaust fumes to the air when you could burn a few extra calories? And don't get me started on fuel prices...

7) Support your local food co-op. The best produce that you could eat is locally-grown, organic fruits and vegetables. These farmers work hard to ensure the highest quality without pesticides and/or chemical additives. A great advantage is the low cost of shipping, which adds up to huge savings for you. I recommend The Third Day Organic Produce and Natural Meat Coop. Contact Vanesa Clark at www.thethirddaynaturalhealthmarket.com. To find your local co-op, check out: http://www.localharvest.org/food-coops/.

8) Go chemical-free. Use more cleaning products and detergents that contain natural ingredients. This will cut down on the toxins in your home and improve your family's health. Search the internet to find instructions on how to create your own cleaning products from items in your pantry. Here is a link to get you started: http://housekeeping.about.com/cs/environment/a/alternateclean.htm

Going green can improve your quality of life in many ways. Health, vitality, and longevity are within reach. You can make your community a better place to live. In fact, doing so is both our individual and collective responsibility. Remember: If everybody does a little, then no one has to do a lot! Get started today!

Be good to yourself! More next time...