Deadly Flu and Detoxing by Dr. Roni

Dr. Roni DeLuz, a naturopathic doctor, registered nurse, and owner of the Martha's Vineyard Holistic Retreat, offers the following insights and tips on prevention as a deterrent to disease.

The facts

"The swine flu epidemic that stroked Mexico a few months ago has become a serious public health threat both in United Sates and the rest of the world. According to the World Health Organization’s (WHO) there have been 300,000 laboratory confirmed cases of the H1N1 virus and almost 4000 deaths worldwide. Since this virus has been proven to be a mutation, the fear is that other mutations are still possible. Therefore, people and governments are taking all necessary measures to fight the virus and limit its damaging effects. Now we know that the 2009 strain of influenza is not really the swine flu as it was called in the beginning (April 09). It is rather a complex mutative arrangement between the swine flu, avian flu, bird flu and the human flu. This is the reason why it is being called a quadruple virus."

Prevention is the Key

"I think that the most beneficial action should be prevention. An active prevention plan boosts the immune system and renders the human organism more resistant, much less vulnerable to the H1N1 virus even when this microorganism, like all influenza viruses, chooses to shift and change. When the flu germs change and the fact that it is so versatile is what makes it such that medications like amantadine, oseltamvir, zanamivir, Tamiflu and Relenza, have no real beneficial effect in many patients. Pandemrix, the new vaccine, is highly toxic and is not expected to curb the ongoing pandemic. Prevention begins with a proper environment, proper nutrition such as “Maximum Nutrition in Small Doses’ with regular sessions of detoxification. We have a New York Times Bestseller out: 21 pounds in 21 days: The Martha’s Vineyard Diet Detox which helps all persons to detox and begin to nourish the body at the same time, We should also create around us a clean environment, emphasis on personal hygiene, less chemicals on our body, and all elements of the so-called universal precaution, including frequent hand washing."

Good Nutrition fights the flu

"Detoxification is a naturalistic process thru which we stimulate our liver, kidney, colon and lymph to get rid of toxic material and leave the body clean and healthy. We do this by eliminating toxic food and replacing with high quality supplements. The value of vitamins and other supplements is dominant in the multiple defense system we should build against H1N1. Vitamins A, C, D and zinc play a determinant role in making our body ready to face the flu virus. Equinacea is even more beneficial. Some of the best antiviral herbs include garlic, oregano, astragalus, schizandra, pycnogenol, mullein, elderberry, green tea, and licorice. Green drinks, Antioxidant drinks with Grape seed, blue berry, bilberry, broccoli, etc. are potent remedies against the swine flu. N-Acetyl cysteine has been used for several years as a good line of defense in every flu outbreak. Now its properties should be emphasized even more."

Read the entire article: http://mvdietdetox.com/archives/149

Be good to yourself! More next time...

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It Is All Good--Every Last Bit of It!

This year is rapidly coming to a close. Looking back, I can definitely say that that I learned a lot about the people in my life. More importantly, I learned a lot about myself. Like many of you, I am reflecting on everything that has happened, but with gratitude. I am grateful for all it-- the good, bad, and especially the ugly. The "good" has given me hope and affirmation. The "bad" has pushed me to work harder at "getting it right." The "ugly", however, has been the most valuable of the three. You see, the ups and downs of life are just a part of the journey. When I am focused and driven, I can take it all in stride. Struggling for balance is what life is all about. The really bad stuff, however, has forced me to see myself and others very clearly. There is no better time to find out who is with you than when you are up and when you are down.

If you will bear with me, I'd like to offer some of my insights.

1) Change is as difficult for others as it is for you.
For any number of reasons, you may not get the support that you would expect from family and "friends" when you attempt to make big changes. Marriage, divorce, having children (or not), new job/business venture, returning to school/graduating, moving, weight loss, and matters of faith will all change who you are, how you look at the world, and how others look at you. Don't lose sight of why you made your decision. Stick to your guns. Those who love you will come around eventually. Some will stand with you every step of the way. Just give it time, please God, and please yourself.

2) Inputs Equal Outputs
I am learning to slow down a bit, and for me that is huge! I am admittedly the queen of burnout. I figure that if I am going to do something, I have to do it right and all the way. You know, "go hard or go home." At some point, it is critical to stop and REST. On the flip side of things though, whatever you put into something will determine what you get out of it. Set clear, measurable goals, prioritize them, and assign deadlines. That way, you will be less likely to get sidetracked. More importantly, you will focus your energies on what adds to your life rather than what takes away from it.

3) Give yourself permission to love.
Sometimes we get hurt by the people we love. Self-preservation is the first law of nature, so the natural thing to do is to cut off the source of the pain. Ironically, whatever the source of the pain, many of us choose to punish and blame ourselves. But, there is another way to look at it. Our actions can trigger a variety of emotional responses in people, however, we have no control over what they choose to do with their feelings. We can only control how we react. I don't know any perfect people. I have my flaws and weaknesses like everybody else. And while it is difficult to separate what people do from who they really are, it is possible to love them all the same. Just be wise about the role they play in your life. Love self first, then others.

4) Listen to your own voice and you'll never go wrong.
(Now if you are hearing voices in your head and they each have a name, then skip this piece of advice!) Whether or not you realize it, each of us has the ability to figure many things out for ourselves. A lot of drama would be avoided if we stopped sharing our business with everybody. When you tell others about your personal struggles, many will assume that they now have a license to advise you and everybody else on what you need to do. I am bowled over by the number of divorced people who try to give advice to couples who are trying to stay together. Or how about people who have no children that transform into the Super Nanny every time they show up at your door? If you don't want outside advice, don't ask for it or at least consult with someone who is in the place you are trying to get to. Better yet, consider what advice you would give someone you love--then, take your own advice.

5) Be yourself.
You are a uniquely created individual. You were given a special combination of skills and talents that must be cultivated and used in this lifetime. You will inspire somebody, hurt somebody, succeed, fail, stand strong, fall down, get up, soar to great heights, sink to new lows, love yourself, hate yourself, be proud, and even disappoint yourself and others. I have. But, through it all, accept who you are with all of your imperfections and live your life your way. No one can do you better than you. Nor can you be a better version of anybody else. If you are reading this today, it's because someone believes that you deserve another opportunity to get it right. Don't squander it. That might be a tall order, but I wouldn't have it any other way!

Be good to yourself! More next time...