Managing the Side Effects of Fasting

As-Salaam Alaikum! Ramadan Mubarak!

For many who are fasting and praying this month, a daily routine has been established and are enjoying the benefits of Ramadan on every level. However, some of us may be struggling for balance. We may have trouble staying hydrated in this heat. Our bodies are detoxifying and we may be experiencing a myriad of symptoms. The following excerpt from Making the Fast: How to Eat to Live During Ramadan addresses some remedies for common ailments that may arise during any fast:

"Fasting may present some side effects. Those who take the fast have reported headaches, dizziness, acne, flu-like symptoms, and fatigue. These symptoms are often attributed to detoxification. Toxins are stored in body fat. If fat is used for fuel during the day, these toxins are released into the bloodstream. Without fluid consumption, these toxins are slower to exit the body thus causing discomfort. Other health risks include: heartburn, poor control of diabetes, dehydration, constipation, stress and weight control. In this chapter, we will cover ways to alleviate these symptoms. Remember, listen to your body and follow your doctor’s orders. It is better to make up a like number of days rather (than) risk your health.

"Upon rising in the morning, squeeze the juice of a lemon into your water. The vitamin C will give your immune system a boost and help fight off disease. The acid from the lemon will reduce intestinal parasites which can cause some gastrointestinal distress. Be sure to ingest up to half of your required fluid intake for the day before sunrise. Hydration, proper diet, and adequate rest will help keep headaches at bay. Persistent flu-like symptoms, headaches, and dizziness should be reported to your physician. Additional rest may be needed during the day. The key is to listen to your body and give it what it needs. A little pampering goes a long way."

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Be good to yourself! More next time...

Restoring Balance to Your Life

In my current course of study on the components of wellness, I am getting a better understanding of how fitness and wellness are interrelated. To be considered "well", one must strive for balance in every area of his/her life. In addition to proper diet, exercise, and rest, it is important to achieve mental, physical, spiritual, and emotional health. I am learning to value my contributions to the society-at-large through my work, charity, sacrifice, and environmental awareness.

Fitness is a complement to my endeavors. It allows me to exist in my body rather than be a slave to it. If I am sick or overweight (a form of sickness), most of my energies shift toward correcting that condition. Many of the balls that I juggle will drop and my recovery time will be spent playing catch-up (which is stressful for me!). It is important to take care of myself all of the time.

My approach to doing chores, studying, family time, "me" time, etc. has changed. I used to complete tasks in "batches" like an assembly line--focusing on one thing at a time until I'm finished. Now, I am more flexible to my circumstances with a clearer list of priorities. I know what I need to do, so I look for more creative ways to get them done without disrupting my daily routine.

As a Muslim, the month of Ramadan is a wonderful opportunity to restore balance and recharge my batteries. Fasting (no food or drink) during the daylight hours makes exercise a challenge, so I do short, intense workouts at 6:00 am. Then I read and hydrate until dawn. I can complete some chores, clear my email, and plan my day before my daughter stirs from her sleep. Constant prayer and meditation keeps me calm and focused. I feel more connected in my spirit. I have started purging my closets and donating old clothes and household items to charity. This improves the energy in my home and unclutters my mind while making someone else's life better. At the end of the day, we look forward to a good healthy meal so, cooking becomes a creative outlet as opposed to a chore. On the whole, this 30-day period allows me to make some new habits and break some old ones.

Take this opportunity to renew your spirit and get "well". Look closely at your life and decide to try a new approach toward improving yourself. You might be surprised and a bit happier! Hope this helps! More next time...