According to Dr. Susan Lark on www.drlark.com, chemical imbalances are the root cause of weight gain in women over 40. These imbalances include a sluggish metabolism which accompanies aging, food allergies that trigger an inflammatory response, and mood swings that intensify food cravings. "False fat" is the accumulation of inflammatory fluids in body tissue caused by food allergies. Where excess fat is stored when we either eat too many calories or can't burn those calories efficiently, "false fat" is due to the accumulation of excess fluids, which we experience as bloating and swelling. It is, therefore, critical that allergens be identified and eliminated from the diet. Failure to do so will cause weight gain and undue stress on the vital organs.
So, what causes "false fat"?
The inflammatory response is caused by damage to the digestive tract, allergic reactions, processed dairy, red meat, and poultry skin. The two most common allergic responses come from consumption of wheat (gluten) and pasteurized dairy.
What kinds of foods remove inflammation from the body?
Increasing consumption of omega-3 essential fatty acids like those found in cold water fish and flaxseed is a great place to start. Natural anti-inflammatories like bromelain are found in fresh pineapple. Onions and apples contain another called quercetin.
What should my diet consist of going forward?
Consult with your doctor to identify your specific food allergies and eliminate them from your diet. Caloric intake and adequate proportions of vitamins and minerals should be determined by your overall health condition, activity levels, weight loss/gain goals, age, and gender. In general, you may utilize the food pyramid at www.mypyramid.gov to ensure a balanced diet. Opt for more fresh fruits, vegetables, lean proteins, beans, raw milk, and whole grains (if you tolerate them). Avoid refined sugar and flour products. Be sure to drink plenty of water (1/2 your body weight in ounces).
Be good to yourself! More next time...
5 comments:
AWESOME! I am about to post this on my blog.
This is awesome and rare. Not one of those regurgitated information floating around the web. People need to know these things if they are ever going to be fit and healthy for life.
I totally agree, there is much the average person needs to learn about foods and health.
I did not know about the poultry skin, thanks.
Great Article Sister Raychelle. We need these weekly. You could save somebody's life with this stuff. I look forward to reading more of your writings. Thanks and as salaam alaikum.
Good Article Sister Raychelle. You should do one of these weekly. You could save someone's health and life with this stuff. Look forward to reading more of your writings. As salaam alaikum.
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